What We Offer
Osteopathy is a discrete medical speciality, which concentrates on the diagnosis and treatment of complaints involving the body's muscles, tendons, joints, discs, nerves, ligaments and, in particular, how they relate to the body's mechanics, function and posture. In practice, this most commonly relates to musculoskeletal problems such as back and neck pain.
In response to physical knocks or emotional stress, the body's tissues contract. Any stresses, strains, tensions or traumas, which are unresolved in the body, restrict the body's functioning and may give rise to problems over the years. The effects may be both physical (such as back pain or migraines) and emotional (such as anxiety or depression).
Osteopaths are trained to feel both the subtle and larger physical motions in the body, and use this to identify areas where there is congestion or restriction. Osteopathic treatment uses hands-on techniques to help restore motion, reduce inflammation and tension, enhance blood flow and lymphatic drainage, to enable the body to return to better function.
A detailed knowledge and understanding of the structure and function of the human musculo-skeletal system enables osteopaths to identify faults which occur because of injury or mechanical stress, and to treat not just the symptoms but the underlying causes of the problem.
The osteopath's assessment, diagnosis and treatment are patient centred and tailored to you as an individual. Factors such as your job, posture, sports and previous injuries will be taken into account when treating and giving advice. As some patients are on prescribed medications and under the care of a G.P, the assessment also takes this into account. The treatment is then tailored towards complementing orthodox medicine, keeping the GP informed and up to date of all treatment given.
As the strength of the techniques can be easily adapted, Osteopathy is a great treatment for all ages, from new borns to the elderly and can be used to treat a variety of conditions:
Back Pain & Neck Pain Cervicogenic Headaches & Migraine Arthritic Pains Joint & Muscle Pain Disc Injuries Whiplash Frozen Shoulder Trapped Nerves RSI (Repetitive Strain Injury) Stiffness Rheumatic Pain Post Surgery Rehabilitation Spinal Degeneration Pre and Post Natal Care Carpal Tunnel Syndrome Growing Pains Shoulder Injuries Sports Injuries And Many More
Cranial Osteopathy is a refined and subtle type of osteopathic treatment that encourages the release of stresses and tensions throughout the body, including the head. It is a gentle yet extremely effective approach and may be used in a wide range of conditions for individuals of all ages, from birth to old age.
The human skull and face are comprised of several bones, each bone expressing a small amount of movement along the line where it joins its neighbouring bones. Collectively, the bones move, causing a very subtle, rhythmic shape change that is present throughout the head and body. This is known as the involuntary mechanism or the cranial rhythm. Cranial Osteopaths are trained to feel these movements and use gentle but specific hand holds to release compressions in both the head and the rest of the body.
Babies and Children
It is a common belief that babies and children should have no structural stresses or strains on their bodies because they are so 'young'. The reality is often different.
Birth is one of the most stressful events of our lives and the baby is subjected to enormous forces, as the uterus pushes to expel the baby.
The baby's head has the remarkable ability to absorb these stresses in normal delivery. However, if the mother and baby have undergone a more traumatic labour and delivery, the compressions and the duration for which they exist may give rise to several different problems. Aspects of the birth such as long or rapid labour, failure to fully dilate, foetal distress, cord around the neck, emergency Caesarean or the use of ventous or forceps may give rise to skull compressions leading to colic, excessive crying, problems settling, problems feeding and regurgitation.
The presence of a new baby in the world is a big change and the presence of symptoms can be hard to distinguish from 'normal'. A baby having gone through any birth complications is better examined and treated earlier rather than later.
Toddlers and young children can have developmental problems of their own relating to many factors, such as their growth rate and immune system.
Problems such as glue-ear or where there has been a fall or an accident resulting in any force to the head, neck, spine or tail bone are treated in a similar way to earlier problems. If appropriate, muscle stretching, joint moving and exercises can be incorporated.
After treatment, children can be unsettled for 24 - 36 hours, this is normal. However, if you are concerned please don't hesitate to contact us.
In adults, cranial osteopathy can be used in conjunction with structural osteopathy to treat whiplash, stress and tension, cervicogenic headaches, abdominal pain, jaw pain and many more conditions.
Chronic Fatigue Syndrome (CFS)/Myalgic Encephalopathy (M.E) and Post Viral Fatigue Syndrome is a physical disorder that leads to a build up of toxins within the brain and the spine. The Perrin Technique™ has been developed to diagnose CFS/ME by identifying definite physical signs and to treat the disorder by improving drainage of these poisons from the central nervous system.
The Perrin Technique is based on Dr Perrin's theory, where different stress factors whether physical, allergies, emotional or infections lead to an overstrain of the sympathetic nervous system. Further investigation has led to a probable cause of this nervous system overload being a build up of toxins in the fluid around the brain and the spinal cord.
The Perrin Technique of Diagnosing CFS/ME
Dr Perrin has discovered definite physical signs common to all CFS/ME sufferers and thus he has developed a physical examination with a definite diagnosis.
The Perrin Technique of Treating CFS/ME
Lymph vessels carry lymph, which is a transparent bodily fluid collected from all tissues and eventually returned to the blood. The lymphatic system is a secondary waste disposal unit within the body, which flushes out the waste products of the cells and foreign bodies that are toxic to us.
The Perrin Technique is an osteopathic approach that manually stimulates the fluid motion around the brain and spinal cord. Manipulation of the spine further aids drainage of these toxins out of this fluid. Massaging the soft tissues in the head, neck, back and chest direct all the toxins out of the lymphatic system and into the blood, where they are eventually detoxified in the liver.
Eventually with no poisons affecting the brain, the sympathetic nervous system begins to function correctly, and providing the patients do not overstrain themselves their symptoms should gradually improve and in time some patients become totally symptom free.
Zubin Morar is a licensed Perrin Technique practitioner, currently only one of two in the South West London area. He was taught by Dr Perrin himself and follows the strict treatment regime devised, to provide the best results.
The Perrin technique is used is conjunction with several mineral and vitamin supplements that encourage the drainage of toxins within the body. It is essential that these are taken, otherwise the progress will be slowed.
For more information call the centre on 020 8878 2731
You can also visit: http://www.theperrinclinic.com
Smell has always been the most powerful and perhaps one of the most instinctive of all our senses. Essential oils are aromatic extracts distilled from plants, trees and herbs. The scents from these oils are believed to activate nerve cells in the nose which send impulses to the limbic system, the area of the brain associated with emotions and memories.
Each Essential Oil the therapist uses during treatment is highly concentrated and possesses its own unique healing property and fragrance. Blending therapeutic essential oils for massage, inhalation or topical application can stimulate well-being. It also encourage a healthy mental, physical and emotional body and consequently stimulate the body's own healing mechanisms.
Aromatherapy is based on a holistic approach, which seeks to encourage health on all levels. It promotes a more balanced lifestyle, increasing vitality and greatly reduces the likelihood of succumbing to everyday illness, especially during the cold and dark winter months! It is not intended to replace standard medical care, but is meant to complement it. Aromatherapy can offer practical benefits for a variety of common ailments or symptoms. These include, assisting with recovery after illness/surgery, bruises, inflammation and for providing emotional support with such issues as stress, fatigue and anxiety. The list is extensive!
Reiki is a form of energy healing that was started in the late 1800's by Dr Mikao Usui, following many years of research into ancient Sanskrit Sutra's.
This type of healing offers client's a completely holistic approach to resolving the cause of any problem, not just the symptoms, regardless of whether they are physical or emotional.
Through focused intention, this natural form of healing boosts the body to heal itself and empowers your system back to health and balance. This treatment is completely non-invasive, working with energy points on the human body, correcting imbalances and areas of stagnation.
Whether a client has had an illness or disease for a short or long duration of time, Reiki can help. It is a particularly effective treatment for anxiety, depression, stress, sleep disorders, benefiting and complementing treatments for cancer and any other post operative complaints or procedures.
Clients who regularly use this treatment find that Reiki helps them to feel more 'laid back' - calm, and content. They are more able to deal with stressful situations or people, and feel more positive and better equipped to cope with day to day challenges. If energy levels are low then they can be boosted; if spirits are low then they can be lifted. This 'Reiki effect' seems to be noticed in people who receive a course of Reiki treatments and are open to its benefits.
Claire Rudderham studied at the Hitchin Natural Therapy Centre in Hertfordshire and completed all of her training to practitioner level in June 2006.
Ladio Marismari attained his practitioner qualification at the Reiki Tree Academy in Maidenhead in October 2005.
This Massage is a popular treatment based on the Ayurvedic system of healing which has been practiced in India for over a thousand years. The origin of shampoo comes from a Hindi word 'champi'. Being 'champi-ed' meant having your head massaged. Massage is probably the oldest therapy known to man, and has been practised in the Far and the Middle East for at least 5000 years.
This technique involves working on the upper back, shoulders, neck, scalp and face with a wide variety of massage movements.
The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.
The therapist uses a range of different movements including application of deep kneading, compression movements, flicks, stretches, tapping and chopping over the shoulders, neck and scalp. On the face the pressure points are gently stimulated to activate the body's natural energy flow.
This massage has also been augmented with Shiatsu techniques, to enhance the healing process and cover areas that would not normally be approached by the standard Indian Head Massage technique, consequently, the session will usually last from 50-60 minutes.
Indian Head Massage is especially good for relieving stress, tension, neck/shoulder stiffness, fatigue, and for clearing headaches, migraines, mental tiredness, eye strain, ear problems, sinusitis all caused by muscualr tension. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.
In all, the benefits are increased joint mobility and flexibility in the neck and shoulders, improved blood circulation and lymphatic flow, reduction of knots of muscular tension, a relaxation of connective tissue, and aiding in the elimination of accumulated toxins and waste products. It is particularly good for reducing the effects of stress and tension.
Thai Foot and Hand Massage is a wonderfully soothing and beneficial treatment. It is part traditional Thai massage and the treatment incorporates elements of Shiatsu, Chinese massage and Reflexology. A gentle & highly effective treatment, this relaxing massage has been practiced in Thailand for over 3000 years.
It improves circulation and stimulates lymphatic drainage, also helping to remove toxins, boosting the immune system, reducing stiffness and improving flexibility by relaxing connective tissue.
Other benefits include combating stress, joint mobility and flexibility, and indirectly boosting the main organs within the body. Conditions on the body, can be pinpointed and relieved through the soles of the feet, accessing reflexology points to clear blockages and stimulate recovery.
The client simply lies comfortably on a massage couch fully clothed but with loose fitting trousers, as the therapist manipulates the legs, ankles, feet and hands.Thai Foot Massage is the ultimate popular therapeutic massage for the extremities and is great for maintaining health, balance and general well being.
Why choose psychotherapy and counselling?
Often a crisis or major life event starts us thinking about therapy or counselling for ourselves. Sometimes, though, we are just miserable or depressed in our day to day lives, and looking for a way to gain greater clarity around our thoughts, feelings and behaviour. Often we want to improve the quality of our lives and have better relationships, or have someone to talk to and listen to our story in a supportive way.
Psychotherapy gives us the time and space in a non-judgemental, safe, supportive and confidential environment to reflect on what works for us in our lives and to recognise changes we might like to make.
Through therapy we gain greater awareness of our emotions and our behaviours. With this awareness we feel more in control of our lives, are able to make informed choices, and we come to recognise more options available to us. In this way we often become more contented with our lives and who we are.
Natasha
www.bacp.co.uk
www.psychotherapy.org.uk
www.spectrumtherapy.co.uk
Pilates
STOTT Pilates is a mind and body exercise built on the essence and principles of Joseph Pilates original method. This incorporated modern anatomically knowledge about the body and the input from sports medicine professionals to create an innovative and dynamic exercise regime.
Stoott Pilates was developed by former professional dancer Moira Merrithew and aims to create the optimal musculoskeletal performance by incorporating strength, flexibility and endurance - without risking injury.
Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. With focus on core stability, neutral alignment and breathing, Stott Pilates can reduce your waist line, improve your posture and keep you looking younger. Strengthening your core abdominals and back, which supports the spine, reduces the risk of commonly incurred back problems.
By the term "core strength" we mean your back, abdominal and pelvic muscles. Through Pilates, you will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.
However, Pilates goes far beyond your core muscles and not only provides a complete body workout (you will be working muscles you didn't even know you had!), but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.
Whether you are new to exercise, recovering from injury or are an advanced athlete, Pilates gives you a musculoskeletal work out.
Getting Started With Pilates
The best way to get started with Pilates is to join a class and learn the basics from a qualified Pilate's teacher. Classes are held at the centre at convenient times throughout the week. Please call for information.Pilates is beneficial for:
- General fitness and body awareness
- Pregnancy: Pre and post natal
- Injury prevention
- Remedial and rehabilitation work
- Improvement of technique for athletes and dancers
- The elderly
Pilates helps to:
- Create an awareness of and strengthen dynamic stability
- Improve coordination
- Release stress
- Improve posture
- Improve flexibility
- Improve strength and muscle tone
- Improve efficiency of the circulatory, respiratory and lymphatic system
- Create a flatter stomach
- Tone buttocks and thighs
- Reduce the chances of injury
- Increase bone density
- Improve performance for dancers and athletes
Yoga
Hatha yoga dates back to the 6th century AD. Yoga comes from the Sanskrit word 'yug' meaning to unite.
Through the practice of Yoga you learn to unite the mind and body. 'Hatha' is the physical practice of yoga and directly translated means will or force, so this form of yoga is called the yoga of will. You will learn how to gain more control over your physical body by practising asanas (postures) and pranayama (breath control).
Hatha yoga is an excellent place to start if you are new to yoga as it will introduce you to lots of commonplace asanas and as the mastery over your physical body increases so does the level of your practice.
Yoga is very different from general physical exercise, which can be done without thinking. Physical exercise can be performed in front of the TV or with loud music with no consideration to what the body needs that day. Exercise sessions can end up being unbalanced with focus on strength and not flexibility or cardio fitness but not strength; backbends are not followed by a counter pose. In Hatha yoga the classes are designed to give you increased flexibility, strength and keep your heart and lungs healthy, but it also connects your mind and emotions to each posture. Giving you a stronger, balanced body, and clearer mind.
Yoga teaches which breathing technique to use to stop headaches or when you need a boast of energy so you can leave the coffee pot alone! You will learn which postures give you focus or strength of mind. The more experienced you become the more you will be able to interpret your body's needs into postures.
Iyengar-inspired Yoga focuses on the correct alignment of the body in the asana or posture, so that each individual part, as well as the various physiological systems, may function to their best potential.
Yoga is excellent for healing the body after injury, dealing with back and neck pain, improving circulation and it is also the first step to meditation.
The more you help your Self the more you are able to help others.
British Wheel of Yoga
Pregnancy Yoga
Yoga is an ideal exercise for pregnant women and can promote a greater awareness of the changing body during this special time. The poses and breathing techniques can assist during labour, relieve common ailments associated with pregnancy and provide an opportunity to meet fellow expectant mothers in a relaxed and friendly environment.
The Pregnancy Yoga class can help:
- Strengthen the pelvic floor
- Relieve minor ailments (e.g. swollen joints, heartburn, constipation)
- Release overall tension and backache
- Promote relaxation and restful sleep
- Boost energy levels
Hot Stone Massage involves the use specially selected and carefully heated basalt lava stones within a full body massage, providing a nurturing and enhanced therapeutic effect.
The therapist places the stones on certain key points on the body, including in-between the toes! One or two heated stones are then used to gently massage of the body.
This technique creates a sensation of comfort and warmth, while the heat of the stones relaxes muscles. Hot Stone Massage is beneficial for treating conditions such as arthritis, fibromyalgia, back pain, stress and anxiety and insomnia.
This treatment can be incorporated with Aromatherapy to provide a deeply relaxing and de-stressing treatment.
This treatment is completely original in that it incorporates western scientific advances in muscle release and repair, with the wisdom of an established eastern treatment to bring you a therapy that works on both physical muscular pain and the body's energetic system.
Myofacial Trigger Points are the cause of many severe muscular issues, often causing debilitating pain. They are small contraction knots in the muscle tissue which have been starved of nutrients causing the muscle to contract and be weak at the same time. These trigger points often refer substantial pain to other parts of the body, making it easy to treat the wrong muscle and can lead to misdiagnosis, such as frozen shoulders, and tennis elbows.
Most problems associated with trigger points can be cleared up within four to six weeks, even long standing chronic conditions can be cleared up in as little as six to eight weeks. Trigger point massage works by increasing circulation that has been restricted by the contracted tissue and directly stretches the trigger point's knotted muscle fibres, dissipating and thus resolving pain and discomfort.
Acupressure has been recorded as an effective treatment for over 5000 years, and is the application of pressure to the body to affect the flow of energy. Acupressure is believed to be the 'mother of Acupuncture' in that it predates the use of needles to stimulate the body's energy flow. It has the same principles as Acupuncture, but the pressure is applied directly to the Acupoints of the body mainly by using the hands, fingers, thumb or knuckles. Stimulation of the body's meridian system by touch is perhaps one of the oldest healing systems, and many other therapies use Acupressure techniques as a basis for their treatment.
Acupressure has been recorded as an effective treatment for over 5000 years, and is the application of pressure to the body to affect the flow of energy.
Acupressure is believed to be the 'mother of Acupuncture' in that it predates the use of needles to stimulate the body's energy flow. It has the same principles as Acupuncture, but the pressure is applied directly to the Acupoints of the body mainly by using the hands, fingers, thumb or knuckles. Stimulation of the body's meridian system by touch is perhaps one of the oldest healing systems, and many other therapies use Acupressure techniques as a basis for their treatment.
This massage is based on a 1500 year old Japanese sequence called Anma. Seated Acupressure Massage works specifically on stress release points on the neck, shoulders, arms, hands and back, incorporating various massage strokes that are designed to maximize the effect and impact of this fantastic alternative treatment. Acupoints are stimulated to promote the body’s natural healing response.
No clothing is removed and no oils are used, the receiver relaxes into a specially designed (ergonomic) chair and simply switches off.
This treatment improves circulation, and is highly beneficial for relieving neck and shoulder tension.
The treatment can last up to sixty minutes and leaves the client feeling full of vitality and clarity of thought.