Muscle tension is largely developed by your body continually contracting (shortening) the muscles without effective extension (release). Gradually, you lose the ability to let them go (relax). This treatment aims to re-train your muscles back to their full extension, allowing more flexibility in stiff joints and ultimately giving you a better range of movement. For example the result of continually contracting neck and shoulder muscles will be shoulders that creep up towards your ears, losing your neck somewhere in the process! The good news is that you can be fixed and feel like a giraffe again (if you desire).
You will gain lots in one deep tissue and sports massage session alone and sometimes this is enough, however it can take a few sessions to really get muscles back on track. To help clients commit to achieving long term results and maintaining a better range of movement and comfort we offer a discounted 6 course package. During this course of 6 treatments we aim to the root of the problem and, once fixed and armed with a toolkit of exercises to do to maintain what has been achieved, you may not need treatment for months. The regularity of treatments depends purely on what you regularly subject your body to, mentally and physically. The aim is to help you get the best out of your body and increase your range of motion.
Deep Tissue Sports Massage
Days: Tue, Thurs, Fri, Sat.
DEEP TISSUE //
I graduated from the London School of Massage with a distinction in deep tissue sports massage in 2006. Having started my business in 2007, I have been practicing in Sheen for over 10yrs, previously working at Sheen Physio & Sports Injury Clinic.
Working with Zubin and his team at Sheen Therapy Centre has given me a fantastic opportunity to expand my clinical, teaching and movement practice.
Working with a vast range of clients from teenagers to octogenarians my practice is continually evolving. My priority is to deliver the most up to date effective and efficient soft tissue treatments to ensure my clients move better and become pain free.
In addition to my hands on treatments I use the latest neuromuscular percussive therapy device called Theragun. This new device is incredibly effective in improving range of motion, breaking down scar tissue and adhesions, increasing lymphatic flow and reducing lactic acid. Many US athletes including NBA and NFL, also top European football and rugby clubs use Theragun to aid faster recovery.
In early 2018 I became a fully certified Foundation Training Instructor. I travelled to Brooklyn, NYC to be trained by the master instructors of Foundation Training.
I am currently the only London instructor and one of 12 in the UK. Foundation Training is a movement based therapy devised to strengthen the posterior chain of muscles whilst decompressing the spine and ribcage. Foundation Training is for everyone and any age, there is no apparatus needed only your own bodyweight.
A long established local private healthcare centre offering Osteopathy, Cranial Osteopathy, Acupuncture, Psychotherapy and Counselling, Deep Tissue Sports Massage, Foundation Training, Rock Tape, Pregnancy Massage, and Reflexology.
All our practitioners are fully registered and insured within their respective fields, and we aim to offer a warm professional service to new and old clients alike.
Monday - Friday. 08.00 - 20.00
Saturday. 08.00 - 13.00
334 Upper Richmond Road West
East Sheen - London. S14 7JR
Phone: 020 8878 2731